The 13 Best Greens Powders of 2024, According to Dietitians

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These expert-approved picks feature sweet, slightly savory, and easily blendable options.

Alena Kharlamenko is a writer, editor, and registered dietitian with a passion for translating complicated health and nutrition research into easily digestible information. She is a senior commerce editor for Verywell Fit/Family/Health, Health.com, and Parents.com.

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Shape / Jhett Thompson

Greens powders are trending on TikTok, but experts think they're more than a fleeting fad. “While many people acknowledge the health benefits of fruits and vegetables, it is alarming that 90 percent of adults in the U.S. fail to meet the recommended intake,” explains Dani Lebovitz, M.S., R.D.N., a dietitian and triathlete based in Franklin, TN. “Green powders offer an alternative method to help individuals meet their micronutrient needs, similar to multivitamins which provide a curated blend of vitamins and minerals to bridge nutritional gaps.”

While greens powders have been around for decades, the market has only recently exploded with lots of new options and tasty varieties. To help you determine the best greens powder for your lifestyle, Shape taste-tested and rated 20+ popular greens powders from big-name brands like Sakara, Athletic Greens, and Primal Harvest. We then consulted with dietitians for their expert recommendations and insights. Ahead, here are the best greens powders that'll help you meet your daily consumption goals.

Vanilla flavor makes it great for beginners

Offers protein and greens in one powerhouse powder

Higher in calories

Sweet aftertase

Calories per Serving: 80 cals | Key Ingredients: Plant protein | Notable Nutrition Facts: USDA Organic, gluten-free

Sakara uniquely offers a greens powder that contains 12g of plant-based protein and 1 g of fiber. Although it's higher in calories than other greens powders, you get balanced nutrition, making it a good bang for your buck. Sweetened with Stevia and coconut sugar, the product is on the sweeter side with a powerful vanilla flavor, so opt for another product on this list if you’re not a huge fan of that aftertaste.

Budget-friendly with similar ingredients to others on the market

Includes 21 organic greens

Can partake in a subscription plan

Sweetened with Monk fruit, which not everybody is a fan of

Calories per Serving: 30 cals | Key Ingredients: Adaptogens, prebiotics, fiber | Notable Nutrition Facts: Vegan, gluten-free, organic

It’s no secret that greens powders are not the cheapest supplements on the planet, making it essential for Shape to source options for this list at a lower price point. Ora's powder contains a similar ingredient list to other products on the market. It includes adaptogens, prebiotic fiber, and an impressive greens powder blend with organic wheatgrass, chlorella, and spirulina but clocks in at under $40. With 2g of fiber per serving and sweetened with Monk fruit, we love that this product is low in sugar and balanced with some additional fiber.

Features five grass juices

Gluten-free

No added sugar

Strong grassy flavor

Calories per Serving: 25 cals | Key Ingredients: Grass juice | Notable Nutrition Facts: Gluten-free, dairy-free, GMO-free, free of added sugars

"If you're looking for a no-frills, high-quality greens powder, the Super 5 Grass Juice Blend is the product for you," says Eliza Savage, Shape's resident dietitian and commerce editorial director. She notes the product's blend of five super nutrient-dense grasses, specifically alfalfa, barley, kamut, oat, and wheat grass, offer "tons of vitamins and minerals, but no icky stuff." Savage warns that this option "is probably not for greens powder newbies, given its strong and 'green' flavor." However, the different taste is worth it when you realize the lack of added sugar, GMOs, gluten, and dairy in this formula.

Mildly sweet flavor

No artificial sweeteners

Made with an antioxidant fruit blend

Strong smell

Calories per Serving: 30 cals | Key Ingredients: Fiber, digestive enzymes | Notable Nutrition Facts: Gluten-free

Amazing Grass is an OG in the supplement powder space, and for a good reason: Shape's testers found it to be among the best greens powders in terms of taste. With a mild, sweet flavor that didn’t leave a chemical aftertaste, they loved that this product doesn't have artificial sweeteners and comes made with an antioxidant fruit blend. However, it did have a strong smell and didn’t mix with liquids as well as others they tested, so it’s possible that blending it into a smoothie could improve the taste of this greens powder even further. With 3g of fiber to boot, we love the nutrition added to this product (which clocks in at just 30 calories per serving).

Includes 75 ingredients from mostly whole foods

Vegan and gluten-free

Third-party tested

Exact amounts of most ingredients not listed on the supplement facts label

Made with adaptogenic mushrooms

Calories per Serving: 50 cals | Key Ingredients: Adaptogens, Digestive Enzymes, Probiotics | Notable Nutrition Facts: Vegan, gluten-free

AG1 has a great texture, mixes well, and is slightly sweet without an artificial aftertaste. “Athletic Greens has an impressive ingredient list in its greens powder mainly from whole foods, vitamins, and minerals," says dietitian Moushumi Mukherjee, M.S., R.D.N. It's vegan, gluten-free, and made without artificial ingredients or pesticides. Its strong, third-party testing gives consumers more confidence, and its ingredient list full of adaptogens, plant extracts, mushroom powders, digestive enzymes, and probiotics "is why it stands out from the rest," says Mukherjee. "If you are looking for a greens powder with a lot of nutrients packed in a serving, AG1 could be a good fit for you,” she adds.

Savage mentions that the exact amounts of most ingredients are not listed on the supplement facts label, so you'll want to take extra precautions (meaning you should speak with a healthcare provider before taking it), especially if you’re taking other supplements or medications.

Great for athletes

Made with an impressive list of greens, antioxidants, and amino acids

Third-party tested

Strong fruity and minty aftertaste

Calories per Serving: 25 | Key Ingredients: Antioxidant blend, amino acids, and fiber | Notable Nutrition Facts: Vegan, gluten-free

Searching for supplements that are third-party tested, like BioSteel, offers extra peace of mind that you are getting what you pay for. We love the price point of this product as well, especially when you compare it to other competitors on the market. Testers felt that the flavor was quite strong during our tasting process, but it would work well for folks who like a powerful fruity, minty aftertaste.

Works great as a double shot serving or mixed into a rich dish like soup

Organic and gluten-free

Tastes exactly like fresh broccoli

Calories per Serving: 0 | Key Ingredients: Broccoli Microgreens | Notable Nutrition Facts: Vegan, USDA Organic, gluten-free

Sometimes you’re not always in the mood for something sweet, and having a savory product that gives you a nutrition boost is such a great way to prioritize your health goals while still feeding your cravings. True Grace tastes almost identical to broccoli, and we felt it was best mixed into about 4oz of water to get the right ratio for drinkability. Alternatively, you might enjoy mixing it into dishes like soup or casseroles to get the nutrition benefit without drinking it. The product is also great for allergies as it is vegan, USDA organic, and gluten-free. With just one ingredient, broccoli microgreens, you know exactly what you’re getting when you purchase this product

Superior mixability with no sediment on the bottom

No added sugar

Moringa boasts anti-inflammatory benefits

Earthy taste

Calories per Serving: 20 cals | Key Ingredients: Moringa | Notable Nutrition Facts: USDA Organic, gluten-free

We loved how well this product mixed to create a really smooth texture without clumps or sediment the whole time we drank it. There's no added sugar, and this product contains 2g of fiber to boot. The key ingredient included is moringa, which is known for its anti-inflammatory properties.

Smooth taste and pleasant frothy texture

Organic

Contains adaptogens

Calories per Serving: 30 cals | Key Ingredients: Adaptogens, digestive enzymes | Notable Nutrition Facts: USDA Organic

This product contains all USDA organic ingredients, in addition to digestive enzymes and adaptogens that make it a powerhouse product. Its frothy, smooth consistency was the cherry on top, making this product super easy to drink. However, it did take about 30 seconds to mix it completely, which is good to know if you find that it’s not totally mixed after your first attempt.

Contains 2.5g of fiber per serving without thickening over time.

Great for folks sensitive to strong scents

Has ashwagandha

Calories per Serving: 35 cals | Key Ingredients: Digestive enzymes, fiber, probiotics | Notable Nutrition Facts: Gluten-free

Neutral-tasting greens powders are great for any use: drinking them straight, adding to a soup or hot dish, or mixing them into yogurt if the vibrant color doesn’t deter you. This product is made with comprehensive greens, an antioxidant blend, digestive enzymes, and added fiber for an impressive 35 cal per serving. Unlike some products with added fiber that get more viscous as they sit, this greens powder did not thicken and stayed well dissolved and easy to drink.

Combines protein and greens in one powder

Different flavors available

Variety of options to choose from

Calories per Serving: 120 cals | Key Ingredients: Pea protein, brown rice protein, spinach powder | Notable Nutrition Facts: Gluten-free, no added sugar

"Get more bang for your buck (nutritionally and financially) with a protein powder that also incorporates greens," says Savage, who's a fan of trusted vegan brand Vega's Protein and Greens Protein Powder. This option boasts a combination of pea and brown rice protein and greens powder made from spinach, kale, broccoli, and alfalfa grass. "Think of it like a salad in your smoothie jar, with 20 grams of protein per serving," Savage says. What's more? This hybrid powder comes in different flavor options, like vanilla and chocolate.

Multiple flavor options

Gluten-free with no added sugar

Third-party tested

Come in packs of 5, 15, or 18

Adaptogens could interact with certain medications

Calories per Serving: 15 cals | Key Ingredients: Fiber, superfoods, antioxidants, pre and probiotics | Notable Nutrition Facts: Gluten-free, no added sugar, dairy-free

Whether you travel often or prefer to bring your drinks with you on the go to guzzle down at the gym or the office, consider bringing Bloom Nutrition's Greens Sticks along with you. With several flavors, like mango, berry, and coconut, you're guaranteed to discover a packet you're obsessed with that you can add to your smoothies or daily glasses of water. These packets include superfoods like wheatgrass and spirulina, veggies like kale and spinach (in powder form, of course), and even antioxidant-packed fruit powders like elderberry and cranberry, among many other ingredients.

One caveat: Savage says that Bloom's packets contain adaptogens like ashwagandha, which can interact with some medications. Check with a healthcare professional before adding these convenient packets to your routine.

Calories per Serving: 25 cals | Key Ingredients: 40 nutrient-dense greens, sprouts, fruits & veggies | Notable Nutrition Facts: Gluten-free, organic, vegan

We tested this greens powder but ultimately felt like the clumpy texture took away from the taste of the product. However, we did like the balance of fruity, grassy, and earthy (sounds weird, yes, but the fruity notes offset the intense grassy flavor). Wan Na Chun, MPH, RD, CPT of One Pot Wellness shares, “What sets this greens powder apart is that the grasses are juiced and cold-temperature dried within an hour of harvesting, which ensures the most nutrient-dense version of the greens supplement.”

While some people might find the convenience of greens powders appealing, some experts argue that they're not the best vehicle for getting those oh-so-crucial nutrients — especially if they include vitamins and minerals in excess of the recommended daily amounts. "These things are unlikely to be harmful, but when they're packaged in this way—where the number of ingredients seems to matter over the dosage and quality—it's hard to determine the real benefit," notes Miranda Galati, R.D., R.N.

“Similar to multivitamins, which are formulated as a safety net to meet the daily micronutrient needs of their intended population, green powders can be seen as fulfilling a similar role. They are generally crafted to be consumed daily, but be sure to read each of the directions for use,” says Lebovitz.

Galati agrees, with a caveat: “Many people can safely drink a greens powder daily, so long as it’s third-party tested. Greens powders may interact with certain medications or contain potential allergens. Check with a healthcare professional who understands your unique health concerns before starting a new greens powder routine.”

“Greens powders have the potential to improve or worsen uncomfortable digestive symptoms like gas and bloating,” offers Galati. “It really depends on you and your unique dietary triggers. Some blends contain ingredients that can aggravate a sensitive stomach, like inulin or broccoli powder. Those with irritable bowel syndrome might find them particularly hard to tolerate. If you notice your digestion worsens when you start a new greens powder, it may not be the right fit for you.”

Lebovitz adds there are certain ingredients you might want to scan the label for if you are prone to gas and bloating. “If a green powder blend includes cruciferous vegetables like kale, broccoli, and cabbage, it may contain an indigestible complex sugar called raffinose, which can lead to gas and bloating,” she shares.

Basically, no. Your body does all the detoxing heavy lifting for you — no supplements required.

“The human body possesses natural detoxification mechanisms as part of its normal organ function, effectively eliminating harmful substances through various channels such as the digestive system, liver, kidneys, lungs, and skin," says Lebovitz. "While green powders may incorporate foods and antioxidants known to support the elimination of toxins from heavy metals and chemicals, the lack of transparent quantities in proprietary blends makes it difficult to assess the benefits or efficacy of detoxification based on current scientific research.”

As a registered dietitian, Caroline Thomason has 10+ years of experience in the wellness space. She has personally tried dozens of greens powders over the years and worked with many clients and colleagues alike who have strong opinions on these products. For this piece, she worked closely with Shape's testing staff and dietitians to get the inside scoop and analyzed real-world insights from testers. Shape commerce writer Madison Barber updated this article in 2024 with additional expert picks.

The Shape team used the following experts for additional insight and product picks for this story:

Elango D, Rajendran K, Van der Laan L, et al. Raffinose Family Oligosaccharides: Friend or Foe for Human and Plant Health?. Front Plant Sci. 2022;13:829118. Published 2022 Feb 17. doi:10.3389/fpls.2022.829118